Results vary from person to person, as creatine works by gradually increasing stores in your muscles. For best results, it’s important to take it consistently every day.

For optimal benefits, especially for strength, muscle growth, and healthy body composition, pairing creatine with regular resistance training is recommended. However, even without structured workouts, creatine can still continue to store in muscle tissue, maintaining a higher creatine pool.

Our capsule format makes it simple to take creatine anytime, anywhere—no measuring, mixing, or added flavors. Just an easy addition to your daily wellness routine.

For individuals in good health, creatine is one of the most researched and safe supplements to take when used as directed. It is generally considered best practice to follow a 4–6-week cycle with rest periods in between. Do not consume multiple creatine products at the same time. Drink plenty of water while consuming this product. If you have kidney or other health issues, consult your doctor before use.

Studies show creatine may help support muscle mass and strength as we age. It’s a gentle yet effective way to maintain vitality and independence over time.