Healthy Turkey Chili

Healthy Turkey Chili

This healthy chili is surprisingly full of flavor yet incredibly light. Like most chili it tastes even better the next day and can be made in a slow cooker. A perfect way to warm your bones on a chilly evening.

  1. Serves:6
  2. Time:60 minutes

Ingredients

  • 2 teaspoons olive oil
  • 1 yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 medium red bell pepper, chopped
  • 1 pound extra lean ground turkey or chicken (99%)
  • 4 Tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon salt (more to taste)
  • 1 (28 oz.) can diced or crushed tomatoes
  • 1 1/4 cups low sodium chicken broth
  • 1 cup Great Lakes Gelatin Company’s Collagen Hydrolysate
  • 2 (15 oz.) dark red kidney beans, rinsed and drained
  • 1 (15 oz.) can sweet corn, rinsed and drained
  • Directions

  • Place oil in a large pot and place over medium high heat.
  • Add in onion, garlic and red pepper and sauté for 5-7 minutes, stirring frequently.
  • Add in ground turkey and break up the meat; cooking until no longer pink.
  • Add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds. Add in tomatoes, chicken broth, kidney beans and corn.
  • Bring to a boil, add collagen then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together.
  • Taste and adjust seasonings and salt as necessary. Garnish with optional toppings: cheese, avocado, tortilla chips, cilantro, sour cream.
  • Slow cooker: Reduce the chicken broth to 1/2 cup and brown the turkey and onions before adding to the slow cooker. Per serving: 393 Calories, 46.7g Carbohydrate, 9.5g Sugar, 17.4 g Dietary Fiber, 46.5g Protein, 16g Collagen Hydrolysate
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