Healthy Turkey Chili

Healthy Turkey Chili
This healthy chili is full of flavor. A perfect way to warm your bones on a chilly evening.

Ingredients

  • 2 teaspoons olive oil
  • 1 yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 medium red bell pepper, chopped
  • 1 pound extra lean ground turkey or chicken (99%)
  • 4 Tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon salt (more to taste)
  • 1 (28 oz.) can diced or crushed tomatoes
  • 1 1/4 cups low sodium chicken broth
  • 1 cup Great Lakes Gelatin Company’s Collagen Hydrolysate
  • 2 (15 oz.) dark red kidney beans, rinsed and drained
  • 1 (15 oz.) can sweet corn, rinsed and drained
  • Directions

  • Place oil in a large pot and place over medium high heat.
  • Add in onion, garlic and red pepper and sauté for 5-7 minutes, stirring frequently.
  • Add in ground turkey and break up the meat; cooking until no longer pink.
  • Add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds. Add in tomatoes, chicken broth, kidney beans and corn.
  • Bring to a boil, add collagen then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together.
  • Taste and adjust seasonings and salt as necessary. Garnish with optional toppings: cheese, avocado, tortilla chips, cilantro, sour cream.
  • Slow cooker: Reduce the chicken broth to 1/2 cup and brown the turkey and onions before adding to the slow cooker. Per serving: 393 Calories, 46.7g Carbohydrate, 9.5g Sugar, 17.4 g Dietary Fiber, 46.5g Protein, 16g Collagen Hydrolysate
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