Collagen...anytime, anyplace, anywhere!

I don’t know about you, but my time at home during the pandemic kind of made me forget how busy life can actually be. I mean, before lockdown, how did I manage to balance work, family, and wellness and still have time to binge-watch my favorite TV show? 

 

As I relearn to balance my life while being constantly on the go, I have found it incredibly helpful to find and stick to daily habits that contribute to my wellness. Collagen supplements have been a part of my daily routine for a while now, but unlike last year, I don’t always have the time to get creative with how I am taking it. The good news? You don’t have to get creative unless you want to!

I have found that the easiest way for me to take Collagen Hydrolysate is to mix it into my beverages. Whether I am adding the Vanilla Collagen to my morning coffee or smoothie, taking Collagen Endurance Plus before a workout, or enjoying Chai Collagen in my afternoon tea, I know I am adding to my overall wellness without the hassle - it’s perfect for those of us who are on the go.

I choose convenience because I want to make sure I stick with my supplements every day, but these products are versatile and can be added to most cooking and baking recipes. 

If you are sitting there thinking to yourself, “wow, I really wish there was a chart or a table that better shows how to incorporate products into my routine,” YOU ARE IN LUCK! We aren’t mind readers here at Great Lakes, but we did want to make sure you had a good table to refer back to on how to incorporate GLG products into your life. Do not feel limited to just one of our supplements; many consumers prefer multiple products… you know, to keep things interesting!

 

COLLAGEN HYDROLYSATE

(UNFLAVORED)

COLLAGEN HYDROLYSATE

(FLAVORED)

GELATIN

(PORK OR BEEF)

MCT/KETO COLLAGEN + MCT

Breakfast

Coffee or tea

Smoothie

Protein Waffles

Baked Oatmeal

Add collagen to an egg casserole or frittata

Apple Smoothie

Blueberry waffles with berry flavored collagen

Baked Chocolate Chip Donuts

Coffee or tea with MCT oil or powder

MCT oil or powder to a berry smoothie

Muffins made with MCT oil

Lunch

Soup

Hummus

Avocado toast

Add any flavored collagen hydrolysate to a glass of water.

Vanilla banana smoothie

Add Gelatin to thicken soup

Add a serving of MCT oil to soup

Use MCT oil as salad dressing

Have a smoothie made with MCT powder

Snacks

Slice of protein banana bread or a muffin

Smoothie

Protein bars

Chocolate Milk

Add any flavored collagen hydrolysate to a glass of water.

Lemon blueberry muffins

Hot chocolate made with Chocolate flavored Collagen Hydrolysate

Make your own Blue Lemonade Gelatin Cups

Chewy Granola Bars

Vitamin C Enhanced Gummies

Add MCT powder to an afternoon latte.

Bulletproof KETO Mocha

Dinner

Chicken fajita

Beef tacos

Chili

Stuffed Pepper Soup

Have breakfast for dinner and make an apple smoothie

Use Gelatin to thicken soups, gravy, sauces and casseroles

Sautee or roast veggies in MCT oil

Use it as a replacement for another type of oil in a recipe

Desserts

Homemade collagen popsicles

Blueberry lemon crumble collagen bars

Pumpkin Spice Chai Latte

Lemon and lime bars

Citrus slushy

Chocolate collagen milkshake

Chocolate popsicles

Avocado lime pudding

Tart and cherry and pineapple coconut gummy bears

No-Bake Peach Jelly Bars

Chocolate Fudge Gelatin Squares

Healthy Chocolate Pudding

Chocolate MCT bliss balls


Of course, there are so many ways for you to incorporate supplements into your daily routine but we hope that you find this table helpful! The versatile line of supplements at Great Lakes are made with clean, botanically sourced ingredients, so you can feel confident about choosing these products. If you’re new here, be sure to check out the wonderful
benefits of Collagen Hydrolysate and see how incorporating  MCT products can be a great addition to the ketogenic lifestyle! No matter which supplement you decide to try, remember that consistency is key and how you choose to incorporate these products into your day is entirely up to you! So get creative or keep it simple and let us know how you mix these supplements into your day!