Great Lakes Wellness

Stuffed Pepper Soup

Stuffed Pepper Soup

This healthy and delicious soup has all the hearty flavors of a stuffed pepper but is much easier and quicker to prepare. Enjoy a full serving of collagen and vegetables in every bowl, so warm and filling it’s sure to satisfy your whole family.

  1. Serves: 6
  2. Time:15–20 mins prep, 35 mins cook
Print Recipe

Ingredients

  • 3 cups cooked brown rice (omit for paleo diet) 
  • 1 lb 95% lean ground beef
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1 cup finely diced onion
  • 3 cloves garlic (chopped) 
  • 1 cup Great Lakes Collagen Peptides
  • 2 cans (14.5 oz each can petite diced tomatoes) 
  • 1 3/4 cups tomato sauce
  • 2 cups reduced sodium (fat-free chicken broth) 
  • 1/2 tsp dried oregano
  • ½ tsp onion powder
  • salt and fresh pepper to taste

Directions

  • Brown ground beef in a large pot. Drain fat if any and reduce heat to low-medium. 
  • Add peppers, onions and garlic and cook for 5 minutes. 
  • Add Chicken broth, tomato sauce, canned tomatoes, dried oregano and onion powder. Season with salt and pepper to taste. 
  • Cover and simmer for 30 minutes on low heat. 
  • Serve 1 ½ cups of soup and top with ½ cup of brown rice. 

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