10 Superfruits for Healthy Aging (and How to Include Them in Your Diet)
Adding these 10 superfruits to your diet helps to ensure you're getting a variety of vitamins, minerals, fiber, and antioxidants to support your healthy aging journey.
1. Blueberries
Blueberries are one of the most popular superfruits and for good reasons. These little berries are packed with antioxidants and have the ability improve brain function, heart health, and digestion. To include blueberries in your diet, try adding them to your morning oatmeal, eating them as a snack with some almond butter, or using them in a yogurt fruit parfait. You can even make these blueberry lemon crumble bars for a delicious treat.
Source: https://pubmed.ncbi.nlm.nih.gov/31329250/
2. Pomegranates
Pomegranates are one of the most nutrient-dense fruits on the planet and have been shown to support healthy aging in several ways. For one, they're an excellent source of antioxidants, which can help protect your cells from damage. They're also rich in polyphenols, compounds that promote healthy inflammation levels. And finally, pomegranates contain ellagitannins, which may help improve cognitive function as we age.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340/
3. Strawberries
As we age, our skin loses elasticity, and collagen production slows down. To keep your skin looking its best, include plenty of strawberries in your diet. These little red fruits are packed with antioxidants and vitamin C, which are essential for healthy skin. Eat them on their own, add them to your morning smoothie, or top off a healthy salad with a few sliced strawberries.
Source: https://www.healthncure.org/7-incredible-benefits-of-strawberries-for-skin-care/
4. Cranberries
Cranberries are not only tart and delicious but also packed with nutrients that can support healthy aging. Cranberries are rich in antioxidants, which can help protect cells from damage. They're also a good fiber source, promoting digestive health. And, since cranberries are high in vitamin C, they can also help keep your skin looking healthy. This apple cinnamon cranberry sauce is a great way to add them to your diet.
Source: https://www.newhope.com/trends/new-study-finds-cranberries-equal-probiotics-contribution-digestive-health
5. Cherries
Cherries pack a powerful punch when it comes to healthy aging. That's because cherries are rich in antioxidants, which help protect your cells from damage. They're also a good source of fiber, which can help keep your digestive system running smoothly. Plus, cherries contain melatonin, a hormone that helps regulate your sleep cycle. Add them to your diet by eating them fresh, frozen, dried or in a smoothie. You can even make your own healthy tart cherry gummies or include them in a charcuterie board with other superfruits.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872786/
6. Pineapple
Pineapple is a tropical fruit rich in vitamins, minerals, and antioxidants. These nutrients are essential for supporting your health. Pineapple is also a great source of fiber, which can help to keep you regular and promote a healthy gut. To include pineapple in your diet, you can add it to smoothies, yogurt, or oatmeal. You can also use it as a topping on pancakes or waffles.
Source: https://www.researchgate.net/publication/306017037_Benefits_and_uses_of_pineapple
7. Raspberries
Raspberries are one of the best sources of ellagic acid, a powerful antioxidant that can help protect your cells from damage. Ellagic acid can reduce the risk of cancer, heart disease, and other chronic diseases. Raspberries are also a good source of fiber, which can help keep you regular and improve your gut health. To get the most benefit from raspberries, try to include them in your diet every day. A smoothie or these raspberry scones are a delicious way to add them to your breakfast routine.
Source: https://pubmed.ncbi.nlm.nih.gov/20178390/
8. Grapes
Grapes are packed with antioxidants, which can help protect your cells from damage. They're also a good source of fiber, which can keep your digestive system functioning properly. Plus, grapes contain resveratrol, a compound shown to help with skin inflammation. To include grapes in your diet, try adding them to a salad or enjoying a glass of grape juice with your breakfast.
Source: https://www.webmd.com/diet/health-benefits-grapes
9. Apples
An apple a day may keep the doctor away, but did you know that apples can also help keep your skin looking fresh? That's because apples are packed with antioxidants, which help protect your cells from damage. Apples also contain vitamins A and C, boosting collagen production and fighting free radicals. To get the most benefit from apples, eat the skin, too; that's where most antioxidants are found. Try making this hot apple cider with collagen peptides; healthy and delicious.
10. Avocados
Avocados are one of the best superfruits for healthy aging. They're packed with antioxidants, including vitamins C and E, which can help protect your cells from damage. They also contain monounsaturated fats, which can help reduce inflammation. Also, avocados are a good fiber source, promoting digestive health. You can add avocado to your diet by eating it as a side dish, in avocado hummus, or using it as a spread on toast.
Source:
https://www.medicalnewstoday.com/articles/270406#risks
https://www.yahoo.com/lifestyle/study-says-avocados-could-key-170723658.html?fr=yhssrp_catchall
Though there are many different superfruits, each with its unique benefits, incorporating them into your diet is key to reaping their rewards. Adding these super fruits to smoothies is an easy way to get the nutrients you need daily. Great Lakes Wellness Collagen makes it easy to do just that. By including this supplement in your daily routine along with these superfruits, you can support healthy skin, hair, nails, and joints*.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, prevent or cure any disease.
1. Blueberries
Blueberries are one of the most popular superfruits and for good reasons. These little berries are packed with antioxidants and have the ability improve brain function, heart health, and digestion. To include blueberries in your diet, try adding them to your morning oatmeal, eating them as a snack with some almond butter, or using them in a yogurt fruit parfait. You can even make these blueberry lemon crumble bars for a delicious treat.
Source: https://pubmed.ncbi.nlm.nih.gov/31329250/
2. Pomegranates
Pomegranates are one of the most nutrient-dense fruits on the planet and have been shown to support healthy aging in several ways. For one, they're an excellent source of antioxidants, which can help protect your cells from damage. They're also rich in polyphenols, compounds that promote healthy inflammation levels. And finally, pomegranates contain ellagitannins, which may help improve cognitive function as we age.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340/
3. Strawberries
As we age, our skin loses elasticity, and collagen production slows down. To keep your skin looking its best, include plenty of strawberries in your diet. These little red fruits are packed with antioxidants and vitamin C, which are essential for healthy skin. Eat them on their own, add them to your morning smoothie, or top off a healthy salad with a few sliced strawberries.
Source: https://www.healthncure.org/7-incredible-benefits-of-strawberries-for-skin-care/
4. Cranberries
Cranberries are not only tart and delicious but also packed with nutrients that can support healthy aging. Cranberries are rich in antioxidants, which can help protect cells from damage. They're also a good fiber source, promoting digestive health. And, since cranberries are high in vitamin C, they can also help keep your skin looking healthy. This apple cinnamon cranberry sauce is a great way to add them to your diet.
Source: https://www.newhope.com/trends/new-study-finds-cranberries-equal-probiotics-contribution-digestive-health
5. Cherries
Cherries pack a powerful punch when it comes to healthy aging. That's because cherries are rich in antioxidants, which help protect your cells from damage. They're also a good source of fiber, which can help keep your digestive system running smoothly. Plus, cherries contain melatonin, a hormone that helps regulate your sleep cycle. Add them to your diet by eating them fresh, frozen, dried or in a smoothie. You can even make your own healthy tart cherry gummies or include them in a charcuterie board with other superfruits.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872786/
6. Pineapple
Pineapple is a tropical fruit rich in vitamins, minerals, and antioxidants. These nutrients are essential for supporting your health. Pineapple is also a great source of fiber, which can help to keep you regular and promote a healthy gut. To include pineapple in your diet, you can add it to smoothies, yogurt, or oatmeal. You can also use it as a topping on pancakes or waffles.
Source: https://www.researchgate.net/publication/306017037_Benefits_and_uses_of_pineapple
7. Raspberries
Raspberries are one of the best sources of ellagic acid, a powerful antioxidant that can help protect your cells from damage. Ellagic acid can reduce the risk of cancer, heart disease, and other chronic diseases. Raspberries are also a good source of fiber, which can help keep you regular and improve your gut health. To get the most benefit from raspberries, try to include them in your diet every day. A smoothie or these raspberry scones are a delicious way to add them to your breakfast routine.
Source: https://pubmed.ncbi.nlm.nih.gov/20178390/
8. Grapes
Grapes are packed with antioxidants, which can help protect your cells from damage. They're also a good source of fiber, which can keep your digestive system functioning properly. Plus, grapes contain resveratrol, a compound shown to help with skin inflammation. To include grapes in your diet, try adding them to a salad or enjoying a glass of grape juice with your breakfast.
Source: https://www.webmd.com/diet/health-benefits-grapes
9. Apples
An apple a day may keep the doctor away, but did you know that apples can also help keep your skin looking fresh? That's because apples are packed with antioxidants, which help protect your cells from damage. Apples also contain vitamins A and C, boosting collagen production and fighting free radicals. To get the most benefit from apples, eat the skin, too; that's where most antioxidants are found. Try making this hot apple cider with collagen peptides; healthy and delicious.
10. Avocados
Avocados are one of the best superfruits for healthy aging. They're packed with antioxidants, including vitamins C and E, which can help protect your cells from damage. They also contain monounsaturated fats, which can help reduce inflammation. Also, avocados are a good fiber source, promoting digestive health. You can add avocado to your diet by eating it as a side dish, in avocado hummus, or using it as a spread on toast.
Source:
https://www.medicalnewstoday.com/articles/270406#risks
https://www.yahoo.com/lifestyle/study-says-avocados-could-key-170723658.html?fr=yhssrp_catchall
Though there are many different superfruits, each with its unique benefits, incorporating them into your diet is key to reaping their rewards. Adding these super fruits to smoothies is an easy way to get the nutrients you need daily. Great Lakes Wellness Collagen makes it easy to do just that. By including this supplement in your daily routine along with these superfruits, you can support healthy skin, hair, nails, and joints*.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, prevent or cure any disease.