MCT Berry Smoothie

MCT Berry Smoothie

This MCT smoothie is perfect for a quick, easy breakfast or a post-workout refuel option. Loaded with nutrients and healthy fats it will easily become a favorite. By @freshlydafna

  1. Serves: 1
  2. Time: 5 mins

Ingredients

  • ½ cup frozen blueberries
  • ½ cup frozen strawberries
  • 1 frozen banana, roughly sliced
  • 1 tbsp nut/seed butter of choice
  • 1 scoop Great Lakes MCT powder
  • 1 serving protein powder (optional) 
  • Milk of choice to thin as needed

Directions

  • Start by blending the berries, banana, nut butter, MCT powder, and protein powder (if using) on high with 2 tbsp milk for 2 minutes. 
  • Once mixture is smooth, add additional milk until it reaches your desired thickness. 
  • Top with extra fruit, coconut shreds, granola, and/or nuts! 

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