Winter Hydration to support Your Best You

Did you create New Year’s Resolutions and goals to  become the best version of you. Maybe you want to lose weight, work out more, or find a way to feel better about appearance.  It may be easier than you think, with one simple change…HYDRATE! During this time of year, the weather gets colder and dryer making this even more important..

Yes, you read that right reaching your goals and supporting your wellness may be as easy as consuming more water. Staying hydrated is very important for the human body, after all we are 60% water. Dehydration can happen at any time of the year but we are less likely to realize this during the winter.

It’s important to make sure you’re including water into your daily regime. Replacing water for sugar and caffeinated beverages may make the difference for  you to reach your  wellness goal(s). If you want to up your wellness game you can also mix in Great Lakes Collagen Hydrolysate to supplement and support your joint health, promote healthy skin, and support strong hair and nails.

If you don’t normally drink a lot of water trying to drink at least 64 oz or 8 glasses of water a day, may seem like a lot but just take it one day and one glass of water at a time. Try to keep a water bottle with you and think about drinking a glass of water when you get up, before meals and before bed. If you find you are having a hard time remembering to drink something, set a reminder. You can even download apps on your phone or watch to log your water intake. Plain water not cutting it for you? You can try Great Lakes Flavored Collagen which comes in a variety of flavors, making your water more flavorful while still receiving the all the same wellness benefits of the unflavored collagen and supporting your wellness journey.