What's the first thing you notice when looking at someone's hands? If you said nails, you're not alone!
Nails can reveal so much about a person — from a pop of color or fun nail art, to signs of tending to a veggie-filled home garden, every hand has a story. If you ask people with healthy, beautiful nails what their secrets are, some may say weekly manicures, others may say genetics, and others will praise the use of supplements that are designed to help strengthen nails.
Luckily, we've turned all of these secrets and tips into actual notes to share with all of you! Let’s get right into it!
More About Fingernails
Before we get into tips and tricks for healthy nails, we couldn't resist sharing some fun facts about nails with you! One of the coolest things we learned about nail health is that our nails grow about 3-4 millimeters a month! It makes sense, but how cool is it that the rate of growth has actually been studied and measured?!
Another interesting tidbit of info is the fact that men’s nails tend to grow slightly faster than females!
Alright, so let’s discuss some of the tips that have been proven to improve nail health:
Hopefully, this guide “nailed it,” but remember that there are several ways to improve nail health naturally. If you are willing to incorporate some changes and even supplements like New Daily Beauty Collagen Peptides, you can support your nail health for longer, healthier, more beautiful-looking nails.