Whether you are a weekend warrior or an intensely active athlete, our collagen products can provide you with the necessary nutrients required to support an active lifestyle.
We truly believe that a healthier lifestyle includes regular fitness routines and a balanced diet. Our collagen products are sourced from the highest quality materials. High in glycine, proline and hydroxyproline, collagen is instrumental in building tissues necessary for supporting joint health and pre- and post-workout recovery.
Going to the gym is already a huge accomplishment but did you know that post-workout routines are just as important to your fitness routine when it comes to recovery and rehydrating your body? More specifically, your post-workout routine is key in providing your body with the nutrients that it needs to recover.
To fully understand the importance of replenishment and post-workout nutrition, we need to understand how exercise and physical activity affects our body. During any physical activity, muscles are being fueled by glycogen stores, a reserve that your body has saved from the consumption of carbohydrates. As your body uses glycogen as fuel, your muscles are simultaneously being depleted of the same source. So the same way we need to refuel our vehicles, we need to do all that we can to refuel our bodies.
A great way to ensure that your body has the proper tools for recovery is to start incorporating a supplement that will deliver these nutrients for you, because let’s be real…how many of us really have time to eat directly after the gym? Collagen Endurance Plus is a great supplement to help support joint and muscle health while providing pre-workout support AND post-workout recovery. This particular formula contains collagen and B-vitamins, both of which are key in assisting your body to restore its glycogen stores. The best part about this supplement is the convenience that comes along with it. Leave it in your gym bag and add a scoop or two to your water as soon as you’ve completed your workout…easy peasy! On days you have a little extra time, you can even make a Power Smoothie using the Collagen Endurance Plus supplement.
So whether you are replenishing with the help of a collagen like our Collagen Endurance Plus or whipping up a recovery snack, it’s important to make sure that you are consuming a proper amount of nutrients after a workout. And make sure to hydrate before, during and after your workout for the best results. Here is to your workout wellness and recovery!