Cider Mule

  • Serves: 2
  • Time: 5 min.
  • INGREDIENTS

    • 1.5 oz vodka
    • 1.5oz cinnamon simple syrup
    • .5oz lemon juice
    • 3.5oz cider
    • 2oz ginger beer
    • 1 scoop of Lemon + Lime Collagen + 1oz of hot water
    • Sprinkle of sea salt

    DIRECTIONS

    • In a separate glass add the scoop of collagen and hot water together and mix well.
    • Building your mule. Add All of the ingredients including collagen mixed with hot water to a moscow mule mug. Stir well.
    • Add ice and garnish with a cinnamon stick and apple. Enjoy.

    Healthy Living Tips

    Start your day with a healthy breakfast packed with protein. A high protein breakfast can make you feel full longer.

    DAILY TIPS

    Eat clean whole foods, lean meats, poultry, and fish. Whole foods can help eliminate gut issues.

    Healthy Living Tips

    Exercise! Choose something fun and create a workout plan.

    Healthy Living Tips

    Keep moving. Try to get at least 8,000 steps a day.

    Healthy Living Tips

    Re-charge! Get 7-8 hours of sleep a night.

    Healthy Living Tips

    Say Hello to H2O. It’s important to keep your body hydrated.

    Healthy Living Tips

    Avoid sugary and processed foods.

    Healthy Living Tips

    Stop eating when you feel full. Use portion control.

    Healthy Living Tips

    Add a protein to every meal. Protein is your source of energy and building blocks for metabolism.

    Healthy Living Tips

    Stop eating for weight loss and start eating for health.

    Healthy Living Tips

    Include positive and supportive friends or mentors in your life.

    Healthy Living Tips

    Turn off your TV and phone and go for a walk.

    HEALTHY LIVING TIPS

    Focus on posture while sitting or standing. Good posture can naturally improve breathing and circulation.

    HEALTHY LIVING TIPS

    Start your day with music. Upbeat or calming music can charge your morning.

    HEALTHY LIVING TIPS

    Take four mental breaks a day to recharge your brain. Read a book, listen to music or go for a quiet walk.

    HEALTHY LIVING TIPS

    Stretch every morning. Stretching can increase mobility, circulation and reduce stress.

    HEALTHY LIVING TIPS

    Plan ahead and shop for your ingredients. Prep and cook all your meals.

    HEALTHY LIVING TIPS

    Prepare a box of grab and go snacks for the week so you always have something healthy to snack on.

    HEALTHY LIVING TIPS

    Declutter your home and schedule to refresh yourself.

    HEALTHY LIVING TIPS

    Purge negativity from yourself and negative.

    HEALTHY LIVING TIPS

    Let go of guilt. You cannot fix everything and everyone.

    HEALTHY LIVING TIPS

    Prioritize healthy habits.

    HEALTHY LIVING TIPS

    Take a few minutes each night before bed to unwind.

    HEALTHY LIVING TIPS

    Get out and do more outdoor activities. Soak up some natural vitamin D.

    HEALTHY LIVING TIPS

    Laugh often. Laughter can decrease stress hormones and increase immune cells.

    HEALTHY LIVING TIPS

    Learn something new. Develop your knowledge base and improve yourself for the better.

    HEALTHY LIVING TIPS

    Try natural remedies. The less chemicals, the better.

    HEALTHY LIVING TIPS

    Get out to meet friends. Friends relieve stress, provide comfort and joy and prevent loneliness.